Wednesday, January 12, 2011

3 Days In...

So my challenge began on Sunday, and so far I have attended 2 classes. This is quite normal for me, as I tend to do yoga pretty often during the week (hence my last post explaining that the challenge would not be the actual attending of class).

The first class I attended was an "Anusara-inspired Yoga Class." For those of you who don't know, Anusara is basically this: "The highest intention of practicing Anusara yoga is to align with the Divine. As we deepen our alignment with the Supreme, we step deeper into the flow of Grace." ( Although challenging, this was a slower moving class very focused on alignment. What I liked most about it, however, was the mind exercise that was tied into it. Our teacher, Buffy, started off the class with the theme of "You are beautiful" and carried that tagline throughout the class. What a feeling I had when I walked out of there!

Tuesday night I attended a Vinyasa Flow class in a heated room with the most amazing teacher, Billy. He reignited my love for yoga a little less than a year ago, and I am truly addicted to his class. He pushes you further than you believe you can go, but also comforts you when things may get a little too hard. His class is hard for me to describe because the feeling I have when I am there is unlike any other, and I know I'm not the only one who feels this way because his classes are always mat to mat.

I have no news as to where I am with the intentions I set at the beginning of this challenge. I believe it is too early to tell. I will say, though, that I am going into these classes more conscious of my intention and will be learning a lot along the way.

1 comment:

  1. I didn't see this entry till now...this is great!! I am really interested in Vinyasa Yoga! Can't wait to hear more as we go along!