Friday, January 14, 2011

The start to my 21 days of yoga challenge!

So I just wanted to do a quick update! 

I plan to start my challenge this Sunday with a Vinyasa Flow class at Triad Yoga in Greensboro.  I have been here a few times and I absolutely love the environment so I am happy to return!

As far as my personal goals go...I want to make the commitment to myself to bring yoga back into my life and make it a part of my everyday (or mostly everyday) routine!  I also want to expand my yoga experience and try different types of practices.  Maybe I can top my 21 days off with some Bikram?!  That may be ambitious, but that is what this is all about, right?!

I want to finish with a quote that I got from Maureen Miller (you can follow her AMAZING blog at
http://www.livinglifemakingchoices.com/)

               Yoga doesn't ask us to believe, it asks us to practice, examining our experience until we can witness the truth in the book of our own heart. ~Dave Stringer
             
I will update once I get started!

Namaste

2 comments:

  1. Namasté
    I honor the place in you in which the entire universe dwells.
    I honor the place in you which is of love, of truth, of light and of peace.
    When you are in that place in you, and I am in that place in me,
    We are one.

    Love you, Jules.

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  2. I absolutely love Bikram...I used to do it 3-4 times a week when I was in college...it was kind of addicting! How is the challenge going? My challenge is going not so hot haha...I had to take off a couple of my training days because of the trip to Vegas (gym entry was $25!) so I'm starting back up tonight! Keep us updated on the challenge... I'm sure you will love it!

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